It’s no secret that here at VEREN we love fitness and wellness! So each month, we will aim to introduce you to trainers, nutritionists and a variety of categories, from

Everyones doing yoga these days, and its not just a coincidence. Practicing yoga on a daily basis benefits not only your physical health but your mental health also. D 1.

So it’s been a month and a half since gyms have reluctantly shut their doors for the greater good and you feel abandoned and have no idea how to keep